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gynecomastia, a medical condition more commonly known as man boobs, is common among men. But these exercises can help you firm up your chest and banish them fast. Looking to tone your chest area? Follow these pro fitness moves. Its safe to say that man boobs typically arent desired by most men. They may be issues with the hormones sending more estrogren in the body. This can result in having excess fat on the chest especially in the breasts area. man boobs exercises how to get rid of man boobs naturally. A bro with boobs is never a pretty sight, and those fatty pecs can be ridiculously difficult to get rid off. At least, thats what most guys with man boobs are convinced of. besides belly fat, man boobs are mens biggest problem when it comes to appearance. There are several reasons for man boobs, but the 2 most common are adipomastia (high percentage of body fat) and gynecomastia (it occurs due to an imbalance of testosterone and estrogen). man boobs - or gynecomastia, to give the condition its medical name - affect half of all men, according to research published in the cleveland clinic journal of medicine. studies back this up, including a may 2019 study published in the archives of plastic surgery, which states that most of the time, breast enlargement in obese men is due to excess fat rather than glands, and diet and exercise are the most practical way of reducing man boobs in these cases. however, for the majority of men, man boobs are simply a result of having excess fat on the chest. no one wants man boobs, but the good news is that they generally dont pose a risk to your health and usually go away by themselves.