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But exercises are the most effective and safe way to increase penis size you just have to do the exercises in the right way. Just like the desire to possess a masculine, powerful body, every man who posses average penis size also wish to have the bigger penis size which can endure in bed. Some of the sites advertise penis stretches that reportedly enhance the length and hardness of the penis. Others offer vacuum penis pumps that force it to swell and fill with blood (a technique used to help treat erection problems). penis stretching refers to using your hands or a device to increase the length or girth of your penis. Although theres evidence to suggest that stretching can increase your size, the results. Penis girth is a measure of how wide or thick your penis shaft is. If you look about how to get a bigger penis, then most sites recommend penis exercises which mean penis exercise is the best way to increase penis size. In 2008, there was a survey about penile exercising in which 1000 men participated, and this survey ended after three months. the warmth from the hot towel enhances the blood flow to the penis which thus helps in erectile dysfunction and also helps to increase size. Exercise 5 - in erection this penile exercise to increase size might be a little difficult for you to do since it needs to be done during an erection. Just like women, kegel exercises offer enormous benefits for men, as well. Even if combining kegels with other types of male-enhancement products and techniques doesnt actually increase penis size, it does give men more confidence and energy in the bedroom, which will increase the pleasure for both him and his partner. This is an superb exercise because it allows you to tense the pc muscles in order to last longer. The purpose of kegel exercises is to increase the amount of blood that is pumped to the head of the glans. there are countless cultures outside the western world who have used jelqing to increase the size of their penis. Learning how to enlarge your penis naturally with jelqing is simple. increase penis size naturally 5 most effective exercises for penis enlargement heres your guide for penis enlargement through exercise.