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Teenagers need 1,300 mg of calcium daily, according to the recommended dietary allowances set by the institute of medicine. This is the amount required for kids from the ages of 9 to 18, after which the daily requirement drops to 1000 mg. How much calcium do i need? Children and teenagers between the ages of 9 and 18 should aim for 1,300 milligrams per day, which is about 4 servings of high-calcium food or drinks. Each 8-ounce glass of milk (whether 1, 2, or whole) and each cup of yogurt has about 300 milligrams of calcium. How much calcium does your teen really need? Nutrition guidelines recommend that children ages 9 through 18 get about 1300 mg or 4 servings of calcium every day, but how much calcium does that really mean? A serving size of calcium is about 300 milligrams. By their teen years, boys need about 11 mg a day and girls who have started menstruating need more, about 15 mg. Foods that have it red meats and other animal products are high in iron. Calcium is vitally important in other organs in the body mainly muscles. Without enough calcium, a persons heart may beat out of rhythm or even stop! The release of calcium from bones prevents dangerously low calcium levels in the body. Adolescents and young adults need about 1,200 mg to 1,500 mg of calcium daily to build the maximum amount of bone mass before age 25. This can be done through a combination of vitamins, supplements, and consuming three or four servings of calcium-rich foods each day. How much calcium you need depends entirely on your age and gender. In the case of children, the national institutes of health (nih) tells us that both boys and girls need the same amount, which increases slightly with age from 200 mg per day for babies, all the way up to 1000 mg for teens. According to the national institutes of health, both male and female teens between ages 13 and 18 require 1,300 milligrams of calciumday. The teen years an important time to lay down strong bones as the peak for bone mass is age 30. Bones need plenty of calcium and vitamin d throughout childhood and adolescence to reach their peak strength and calcium content by about age 30. After that, bones slowly lose calcium, but people can help reduce these losses by getting recommended amounts of calcium throughout adulthood and by having a healthy, active lifestyle that includes.