Category - A party
It was once thought that soy foods increase the risk of breast cancer. However, eating a moderate amount of soy foods does not increase risk of breast cancer or other types of cancer. A moderate amount is one to two servings a day of whole-soy foods, such as tofu, soy milk and edamame. Continued still, id recommend that breast cancer patients avoid soy supplements, millstine says. In one report, researchers analyzed data from diet surveys completed by more than 9,500. in fact, there is growing evidence that eating traditional soy foods such as tofu, tempeh, edamame, miso, and soymilk may lower the risk of breast cancer, especially among asian women. Soy foods are excellent sources of protein, especially when they replace other, less healthy foods such as animal fats and red or processed meats. Whether soy does or doesnt reduce the risk of breast cancer whether eating soy would have any effect on women who dont have breast cancer or who have non-cancerous breast lesions the researchers didnt recommend that women avoid soy. Examples of a single serving include 1 cup of soy milk, 12 cup cooked soy beans, 12 cup of edamame, 1 ounce of soy nuts, or 13 cup of tofu. Women are diagnosed each year with breast cancer, and the majority have estrogen-receptor-positive breast cancer, according to the centers for disease control and prevention. Some evidence suggests that soy consumption may be associated with a reduced risk of breast cancer. Conversely, other scientists have concluded that dairy intake might increase breast cancer risk. Intake of dairy milk is associated with a greater risk of breast cancer in women, according to a new study conducted by researchers at loma linda university health. Dairy, soy and risk of breast cancer those confounded milks, published in the international journal of epidemiology, found that even relatively moderate amounts of dairy milk consumption can increase womens risk of breast. No clear associations were found between soy products and breast cancer, independently of dairy. However, higher intakes of dairy calories and dairy milk were associated with hazard ratios (hrs) of 1. 84), respectively, comparing 90th to 10th percentiles of intakes. Cheese, yogurt, and soy foods like soymilk did not raise breast cancer risk.